Article by Scott Hunt

Are nuts good or bad for you and your weight loss? Nuts are usually not recommended for most people because of their high calorie and fat content. However the monounsaturated fats found in nuts are good for your heart and general health. They are great sources of fiber, vitamins, iron and other minerals. If you love to munch on nuts now and then, make sure that you choose walnuts and almonds over other varieties. Walnuts are high in omega 3 fatty acids, vitamins and magnesium whereas almonds are loaded with nutrients and are comparatively lower in fat content as well. Garnish your salad with a few nuts, enjoy a nut based dip or simply have a handful of nuts with raisins as a snack. That way, you give your body a lot of nutrients without feeling guilty afterwards about the calories.

Personal Training Gold Coast

About the Author: Scott Hunt is the owner of Fitness Enhancement Personal Training Gold Coast, established in 1999.  With three 100% private Personal Training Studio rooms in Nerang and Mobile Personal Trainers from Tweed Heads to Logan, their team of of professional male and female Gold Coast Personal Trainers have all of your Gold Coast fitness, health and weight loss goals covered.  Visit their website at www.fitnessenhancement.com to see how easy it can be to increase fitness and lose weight compared to other Gold Coast Gyms! 

23 Jul 2010

Article/Information supplied by Scott Hunt

Disclaimer - Any general advice given in any article should not be relied upon and should not be taken as a substitute for visiting a qualified medical Doctor.

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