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MEDITATION & SELF DISCOVERY
ENLIGHTENED LIVING – MEDITATION & SELF DISCOVERY COURSE
Would you like to get to know yourself better through a range of different spiritual modalities and at the same time learn how to meditate? Being able to relax in these days and times is not an automatic response and is easier said than done. This course can get you started! This course will teach you what meditation is all about and will show you how to relax through creative, imaginative & relaxing meditative exercises.
The most often used statement I hear these days is “I am so busy” – there never seems to be enough time in the day, week, month or year – and I believe it is this state of mind that leads to dis-ease and depression. Our bodies need to rest, and our minds need to quieten down every now and then so that we can regenerate & rejuvenate on a physical level. This is where meditation comes in. Meditation is a much more positive healing tonic than medication and can be used to treat stress related issues – anxiety, depression and insomnia – and more and more doctors are recommending meditation to lower blood pressure and assist asthma sufferers with their breathing. The regular practice of meditation can bring about a state of mind that is calm and peaceful and this way of being can have an instant and positive effect on all aspects of our lives.
Meditation is a profound form of relaxation and also helps us to contact our inner spiritual source, and through this connection we find psychological, emotional and spiritual balance and harmony. It is a safe and simple exercise and the aim is to slow down and quieten the constant chatter of the mind - so that you are able to experience a state of inner stillness that is healing and regenerating as well as the sound of your own intuition and inner knowing.
Meditation slows down your heart rate and brain wave activity, bringing about a deep, gentle form of relaxation and through this increased feeling of comfort within yourself, you will find that you enjoy more harmonious relations with all those around you.
In this course each week you will learn more about yourself – discover numerology, dream analysis, hand analysis, chakras and crystal healing, just to name a few – and receive your own free detailed numerology report, astrology chart & hand analysis - ending your class each week with soothing music & a guided meditation that is designed to relax, rejuvenate & empower you. Come along & learn the art of relaxation!
FREQUENTLY ASKED QUESTIONS…
Q. How long is the course?
This is a ten (10) week course held in Berwick & Beaconsfield, Melbourne.
Q. When is the next course starting?
A. This class is an ongoing series so you can attend for the entire ten weeks or you can attend casually for only those topics that interest you.
Q. How much is it?
A. You can pay-as-you-go - $20/week for regular attendance or $25 for casual attendance. Discounts apply for Pension Card Holders.
Q. Where can I get more information?
A. Check our other article for course outline or visit our website or facebook page.
TESTIMONIALS
Michele, this course was fantastic. It has helped me in so many ways. I now know (somewhat) where I'm heading. To touch on the subjects the way you have, has highlighted various other areas of interest to me. Your presentation of subjects was great, and just so interesting and then taught in an enjoyable way.
Thank you Michele.
SANDI
This has changed my life, best course I have done, helping me deal with things that I thought were ok but were still there & "hidden". Michele is a great teacher, very patient and she is ready to give everyone time to help them to grow with this course. A very calming influence on all of us and she delivers the course with expertise.
LOREDANA
Book your spot now! Call Michele on 0425 732 274.
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