Feeling Bloated?
Indigestion, wind, flatulence belong all to that group, somehow you feel bloated.
If it is only occasional, it is most likely due to the food you have eaten a few hours before.
Actually, most people know what makes them bloated, and that has nothing to do with good or bad food, it's just that as an individual, you may have problems with digesting something specific.
Lettuce, by example, seems to be a good food, but many people have trouble digesting it.. but often you may not know, as it usually comes within a food combination... it cold be the onions or the beans or something you are allergic or sensative to.
To make it even more complicated, you may have noticed that you you are not bloated while you are on holiday. What is this about? Obviously, it could be the different food alltogether, but more likely it is because you are not stressed.
Stress is a major contributing factor to indigestion, or bloating.
Knowing that, may help you to plan your mealtime to be a relaxing time.
My suggestions are, have a good look at your diet, ask yourself some questions, such as; after which meal do I get bloated, which can narrow down the choice of finding the offending food. Cut out suspecious food items. Cut out the obvious, such as beans, onions, lettuce. Some peole have problems with too much roughage, cetainly don't eat dried fruit, which hasen't been soaked and don't eat when you are under stress.
Chronic bloatedness can be very distressing, still you would have a look at your diet first... but more than likely you would have a bacterial dis-balance, meaning too many of the bad guys, and not enough of the good guys living in your intestines..
Colonic irrigation, can give some quick results here, as the bad guys usually thrive on un-digested food and caked up fecal matter which sticks on the colon walls...
We recommend colonic irrigation with Oxygen, the bad bacteria can't actually survive in an oxygen rich environment, they would die off with colonic irrigation.
After that, may be it is the time to supplement your diet with some friendly bacterial cultures.
Personally, I recommend for everyone at least 1 week each year, to go on a mild Detoxification Program, including prevention techniques and re-establishing intestinal flora, and most of all assist all detoxification with Colonic irrigation.
Article provided by ...
the editor of Use Nature, Dieter Luske
