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How to prevent accelerated ageing and chronic disease,
while at the same time promote Vitality & Longevity in 5 easy steps: ..

1. Understand the cause behind aging and chronic disease...
2. You will get some easy to follow vitality and longevity guidelines...
3. You will implement those guidelines ...
4. You will enjoy a unique form of high energy, non-deprivational eating plan...
5. And you will enjoy a well laid out exercise plan...

By understanding the cause behind aging and chronic disease you will be compelled to follow your guidelines and therefore experience fast progress, which in turn prove to you that you are on the right track...
These guidelines will effectively show how you can Prevent:
Accelerated Aging, Inflammation, Oxidation and therefore Chronic Disease and other health related problems...
Medical research has singled out specific physiological processes which actually cause aging and disease.
The good news is, that these processes can be turned around and therefore we are preventing accelerated aging and, in many cases, reversing the aging process.
Unfortunately to explain those physiological processes would take too many pages.
Therefore to render complicated matter simple, we will concentrate only on the main factors:

  1. 10 Biomarkers... indicators of aging
  2. 2 physiological states of our body, which are a part of the cause of chronic disease
  3. 3 main indicators and factors of the cause of chronic disease and accelerated aging

Let's start with the 10 Biomarkers, which we can measure to monitor your progress;
1. Lean Body Mass
2. Muscle Strength
3. Aerobic Capacity
4. Body Fat percentage
5. Basal Metabolic Rate
6. Blood Pressure
7. Insulin Sensitivity
8. Cholesterol / HDL Ratio
9. Bone Density
10. Body Temperature Regulation ................................................................................................

Next, let's have a look at the 2 physiological states of our body:
Anabolic and Catabolic states of our body...`
Anabolic is the state we would like to be in at all times, it is the "building up state".
Theoretically, if we could stay in an anabolic state, we probably would not age.
Practically, this is the state, which will stop accelerated ageing and therefore chronic disease.
It is achieved by eating your nutrients in a specific ratio, and partaking in an exercise program.
Interestingly enough, the ability to improve or build muscle strength does not decline with age.
If you build new muscle, you actually build new lean body cells, and therefore you are in an Anabolic state, - remember; "use it or loose it".
Catabolic, unfortunately is the state we are in most of the times, if we don't know otherwise...
Catabolic, simply means break down. If you break down too quickly, your ageing is accelerated. This is the difference between being 60 years old, feeling great and running marathons, or the flip side, being 60, crippled with chronic disease and watching television.
The most important sign of a Catabolic state is; loosing muscle strength and gaining fat...

 

 

 

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JOHN CITIZEN

Naturopath : Herbalist :Homeopath

 

CONTACT INFORMATION  

Something Road

Sydney

NSW

E-mail - Please contact us

Web-site - Please visit my web-site

 

 

QUALIFICATION DETAILS

Naturopath

Herbalist

Homeopath

 

Association:

Refunds Available

 

 

SERVICES:

  1. Diet and Nutritional Program, designed to lower inflammatory conditions, balance hormones, control blood sugars, stimulate immunity and most of all provide you with lots of energy and vitality.
  2. Clinical Detoxification, first vital step towards the correction of "Chronic Ill Health". Intestinal Mucosal Repair and Liver Detoxification.
    A must for all chronic Diseases.
  3. Obesity and Weight-loss Programs, Fat Burning, and Carbohydrate Metabolism Balancing... Being over-weight is now scientifically proven to be a major risk factor in most chronic and metabolic diseases.... and the good news is > it can be treated successfully.
  4. Massage, Remedial, Therapeutic, soft & deep tissue therapy;
    massage will have a direct beneficial lasting effect.
  5. Lifestyle, Stress, Anger & Anxiety Counseling... Mind-Management, Relaxation, Meditation, there is a mind behind your physical being, make it work for you, not against you....

PRODUCTS:

Alpha - Realaction CD's

Individual formulated Herbal Tinctures

Nutritional Supplements

For more information or to make an Apointment, please visit my web-site

 

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