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Natural Health & Lifestyle Directory

Australia - Body - Mind - Spirit in Balance through the Alexander Technique  

Locality Guide - Sydney and NSW - Australia - Alexander Technique

The Alexander Technique is a practical method developed by FM Alexander (1869-1955) for changing the way we 'use' ourselves in the activities of everyday life, be they in the home, at school or at work, or during sporting activities etc.

It is based on the principle that each of us functions as a whole and first, to effect change, one must learn to consciously prevent unwanted, unnecessary and harmful habits (such as unnecessary muscular tension and effort).