Alexander Technique
The Alexander Technique is a practical method developed by FM Alexander (1869-1955) for changing the way we 'use' ourselves ( our body in movement ) in the activities of everyday life, be it in the home, at school or at work, or during sporting or music activities etc.
It is based on the principle that each of us functions as a whole and first, to effect change, one must learn to consciously prevent unwanted, unnecessary and harmful habits (such as unnecessary muscular tension and effort).
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Information and recommendation provided by Dieter L. - useNature - Editor
