Canberra Yoga Classes

Welcome to Canberra Yoga Therapy Information:

ACT - Canberra - Yoga Classes and Yoga Training

For a more direct fitness training, please view Personal Training

In India more than three thousand years ago, Hatha Yoga is traditionally the path by which spiritual seekers come to find freedom from the burdens of the material world, and to reach peace and self-knowledge.

Hatha yoga purifies the body to release more energy. When the body's anatomy is toned, and the interplay of energy and mind is harmonized, we are prepared for the true goal of yoga - that of spiritual awakening.

However, don't let that frightened away, Yoga is a fantastic practice or exercise for all kind of conditions.

Yoga against Stress: Many professions will work in stress management, such as lifestyle coaches - counselors - psychotherapists - naturopath - personal trainers .. and yes, fitness is a good stress buster, but Yoga, with it's inbuilt relaxation exercise and meditation as well as the extra benefit of greater flexibility is probably your best great against accumulated stress.

Yoga also offers specific Classes such as:

Therapeutic Yoga -Pregnancy Yoga - Sports Yoga- Children Yoga.

For general fitness, stretching or overall health and stress improvement, there is nothing better than joining a yoga class. Hope you join one today.

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