useNature.com ... for Holistic Health - Yoga Lifestyle
Canberra Yoga Classes
Join Yoga Classes - Enrol in Yoga Training
Information on Holistic Lifestyle and Natural Healing
Welcome to Canberra Yoga Therapy Information:
ACT - Canberra - Yoga Classes and Yoga Training Information
For a more direct fitness training, please view Personal Training
In India more than three thousand years ago, Hatha Yoga is traditionally the path by which spiritual seekers come to find freedom from the burdens of the material world, and to reach peace and self-knowledge.
Hatha yoga purifies the body to release more energy. When the body's anatomy is toned, and the interplay of energy and mind is harmonized, we are prepared for the true goal of yoga - that of spiritual awakening.
However, don't let that frightened away, Yoga is a fantastic practice or exercise for all kind of conditions.
Yoga against Stress: Many professions will work in stress management, such as lifestyle coaches - counselors - psychotherapists - naturopath - personal trainers .. and yes, fitness is a good stress buster, but Yoga, with it's inbuilt relaxation exercise and meditation as well as the extra benefit of greater flexibility is probably your best great against accumulated stress.
Yoga also offers specific Classes such as:
Therapeutic Yoga -Pregnancy Yoga - Sports Yoga- Children Yoga.
For general fitness, stretching or overall health and stress improvement, there is nothing better than joining a yoga class. Hope you join one today.
Chaos in Brainland - BUY NOW - Author Dieter Luske
A Guide for Creating a Stress and Anxiety Free Zone
The chaos in society is reflected in chaos between the ears, the territory Dieter Luske calls Brainland.
Dieter is a holistic counsellor with decades of experience and has conducted analysis in that most complicated laboratory – the self. - He has pooled his accumulated knowledge to turn chaos into harmony, favouring a mind, body and spirit approach to mediate mental distress and moderate between the conscious and subconscious mind.
You will discover dynamic techniques, different perspectives, and "First Aid Anxiety Response Hacks" to master your mindset and liberate your mind.
As Dieter says … "helping maximize people's happiness potential is what it's all about.”
FREE for Kindle Unlimited or Paperback: $26.95 - BUY NOWNOTE FOR PRACTITIONERS: Combining Natural Therapies with Counselling modalities is what a Holistic Health is all about. - The Chaos in Brainland Book addresses this issue and provides a wide array of counselling techniques suitable to enrich a Holistic Natural Health Clinic for practitioners and patients alike. - BUY NOW
Holistic Health Practitioners, Products and Services
Dieter Lüske - Editor
N.D.-D.C.H.-D.M.H.-D.H
The Bookshelf
It happened in the seventies
A Memoir of Love, Colliding Worlds and a House on a Hill
More than just a Sea Change, changing everything; relationship - countries - lifestyle.
Devastating news arrived – dreams and reality collided.
Dieter Luske
author . writer . editor
Self Published Author
Directory